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GLOBAL superstar Usain Bolt triumphed at the World Athletics Championships this month.

Yet their medal glories from that tournament in London showed precisely why goal-setting is crucial to everyone whether in personal life or business.

But, says Dr Bridget Kirsop, one of Wales leading Certified NLP Trainers and a Master Coach, goals and the timeline of how and when to reach them are fundamental to everyone’s lives.

Read more here ….



TRUSTED relationships are at the heartbeat of business and life itself.


Great Friendship

And it can be as simple as A, B, C, D to discover who are those people that a business owner can rely on and trust should they need to – and who are those they cannot. Friendship is important to all of us.

Dr Bridget Kirsop, a Certified Master Practitioner of NLP, Time Line Therapy and Hypnosis and a Certified Master NLP Coach and Trainer, believes a simple technique, which can be of significant benefit, can help develop relationships in business and personal circumstances.

Read more here…..







There is nothing like being self-employed, working from home or at a home office and being able to start and end each day when you wish.

But, as a survey undertaken by Dr Bridget Kirsop, of One Life Coaching, discovered, it is not quite that simple.

When the boring parts of a business need to be done by a self-employed person while working at home, then doing anything else – including the household chores – suddenly rise to the top of the To Do list rather than the completion of the business task in hand.

Distraction and self-motivation came high on the list of the business people surveyed when they were asked ‘What are the biggest challenges you face in business?’ Read more here …….

Dr Bridget says “It’s Good to Talk”

Samaritans awareness day


Its Good to Talk

EVERYBODY needs someone to talk to at various times , and Dr Bridget Kirsop, a Certified Trainer and Master Practitioner of NLP, Time Line Therapy and Hypnosis, lives in this world each day. One organisation which optimises how much of a need there is for talking is the charity The Samaritans, whose 24/7 Awareness Day 2017 takes place on Monday (July 24).

NLP Trainers and coaches, like Dr Bridget, can help re-set thoughts and ideas and helps people to deal with difficult conversations and to really listen with her NLP training. Read more here……….





Ex-Service people

Ex-Service people

BRITAIN celebrates the role its’ military play in defending the country at Armed Forces Day this Saturday (June 24) and the nation are rightly proud of our soldiers, airmen and sailors

But alarming evidence this year has revealed how, once back on Civvy Street, thousands of veterans have struggled to get their lives back together through mental health issues, including Post Traumatic Stress Disorder. Dr Bridget can help –  Read more here…..

Key Note Speaker at Ross Means Business Show

BUSINESS owners need to have a clear and uncluttered mind if they want to be successful, says top business woman Dr Bridget Kirsop.

Dr Bridget will be a speaker giving her talk ‘How Our Thinking Can Either Sabotage or Create our Business Success’ can help business owners and directors at the Ross-On-Wye Business Expo.

Read More

Mindset For Success Interviews – Dr Bridget interviews Neil LLoyd from Zokit

Dr Bridget interviews Neil LLoyd, Founder and Managing Director of Zokit

Neil talks about his “three purposes” and his thoughts about a Growth Mindset. He also talks about the importance of support from people around you and gives his top three tips for success.

Watch the video of the interview here or read the transcript of the main points below

Blue Monday posts

Blue Monday

Turn Blue Monday around

On a day which people believe is the most depressing day of the year, Dr Bridget has invited her clients and other people in business to make 2017 the best year of their life. She has invited Dr Paul Thomas to talk about how to turn this day on its head in the Principality Stadium, Cardiff.
Inspirational Business Leader Dr Paul Thomas Will Banish the Blue on Monday January 16th

Dr Bridget surveys Business People in Cardiff

Survey by Dr Bridget

Dr Bridget is a Mindset for Business Success Expert and surveyed a group of business owners in Cardiff.

Business Coach finds out how resilient  Business People are in Cardiff